Asthma is a disease of the respiratory system which is caused by inhalation of airborne particles that irritate or inflame the bronchi (airways which supply the lungs with air). This results in narrowing of the bronchi, with a corresponding reduction in airflow, causing dyspnoea (breathing difficulties)
These are the three main factors that contribute to obstruction of the bronchi during an asthma attack;
1.A contraction of the smooth muscle surrounding the bronchi, squeezing the airway
2.An inflammatory , allergic or hypersensitivity reaction to the irritant particles, resulting in a swelling of the lining of the bronchi
3.Excessive mucus production as a consequence of the inflammatory or allergic response
The number and severity of asthma attacks depends primarily on the amount of irritant or allergen present in the inhaled air, and the severity of the allergic or inflammatory response in the airways .If there is a constant low level of irritant or allergen which does not provoke a sever reaction, the patient is likely to have mild persistent symptoms. Other patients may have intermittent attacks depending on the presence or absence of the irritant or allergen, and these attacks may vary from mild, with some breathing difficulties, wheezing and coughing, to severe attacks with serious breathing problems, tachycardia (rapid heart rate), panic, and possible loss of consciousness
In some instances, asthma attacks are thought to be triggered by viral infections, emotional stress, or other factors that are not directly related to the presence of allergens or irritants.
The number of substances thought to be responsible for asthma is constantly increasing, and includes pollens, animal dander, house dust mites, fungal spores smoke particles, paints, perfumes and almost anything that can become airborne.
Asthma is classified according to the number of attacks, and the severity of the breathing impairment, measured as peak expiratory flow rate.
Asthma is identified clinically as a reversible airway obstruction and diagnosis is based on a significant reduction in the obstruction (>20%) which occurs spontaneously or following treatment with a bronchodilator. In adults, and older children, airway obstruction can be measured as “peak flow rates” using a peak flow meter and changes can be monitored. Spirometry provides a more accurate measurement of airway obstruction and should be used where possible
In younger children mechanical measurement may be difficult, and changes in breathing patterns are observed clinically.
These are the Causes of asthma
1.Allergies
2.Smoke and tobacco
3.Environmental factors, Ilike air pollution
4.Obesity
5.Stress, tension, and depression
6.Genetics
7.Lung infection during childhood
8.Premature birth
9.Certain foods, like fish, soy, eggs,
peanuts, etc.
10.Exercise
11.Heartburn
Now below are some symptoms of asthma
1.Shortness of breath
2.Chest tightness or pain
3.Chronic coughing
4.Trouble sleeping due to coughing
or wheezing
The following are ways you can manage your asthma
1.Identify allergens or irritants if possible and avoid
2.Ensure your treatment is appropriate, follow treatment guidelines and ensure that medication is used correctly
3.Have regular health checks with same doctor (who should have a treatment and management plan for your asthma) and monitor respiratory function with
4. Peak Flow Meter or Spirometry
Keep fit and maintain healthy diet
5.Ensure that you are adequately prepared for an acute attack at any time or place
6.Always carry your bronchodilator and ensure that it is not empty
Here Is how Asthma can Be Treated
The most effective treatment is identification of the irritant or allergen causing the asthma and every effort should be made to accomplish this, as avoidance of the cause is the most effective cure. In some cases this is relatively simple. Contact with dogs results in asthma attacks therefore avoid dogs. If however you are allergic to fungal spores, avoidance becomes more difficult. Fungal spores are everywhere and cannot be easily identified and so avoidance is not a practical proposition.
An important alternative treatment is identification of the allergen (by skin test or exposure pattern) and desensitisation.
Understanding the above,below are some Home Remedies For Asthma.
1.Steam inhalation: A steam inhalation of eucalyptus or lavender essential oils can be taken during an attack and immediately afterwards to ease panic and help open airways.
2.Ginger and fenugreek: Take one tablespoon of fresh ginger juice mixed with a cup of fenugreek decoction and honey to taste. This mixture acts as an excellent expectorant.
3.Carrot and spinach: Take 2/3 glass of carrot juice
and 1/3 glass of spinach juice thrice a day.
4.Onion: Take 1/4 cup of onion juice,add 1 teaspoon honey and ⅛ teaspoon black pepper and drink;which will relieve congestion and alleviate breathlessness and is effective for immediate relief of asthma.
5. Ginger:
Make a juice with equal quantities of ginger, pomegranate, and honey. Consume it 2-3 times a
day for effective results.
6. Mustard Oil:
Take some mustard oil and mix camphor in it. Massage with it all over the chest, till you get relief from the asthma.
7.Eucalyptus Oil:
Put a few drops of eucalyptus essential oil in a cup of boiling water and take its steam as it will help in opening up the nasal passages and air passages, so that air can pass through easily.
8. Honey:
You can consume a teaspoon of honey mixed in hot water at least 2-3 times a day.
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