Menstruation is the flow of blood caused by an unfertilized ovum being released from the ovaries into the fallopian tube because it was unable to meet a fertile spermatozoa to fertilize it. It occurs every 28 days for most women and every 21 days for others, with the 35th day being the most recent. However, it usually lasts for approximately 5-7 days before it stops, while some people have reported that it can last up to 3 days depending on their body systems. It is critical to visit the clinic or speak with your doctor about any changes you notice in yourself at any time.
Here are the 6 Most Influential Factors Affecting Your Menstrual Flow.
1) Stress - When you overwork or overthink yourself, your body releases stress hormones like Corticotropin Releasing Hormones, which suppress ovulation and have an effect on your cycle.
2) Hormonal imbalance - Hormones like prolactin and thyroid cause your menstrual cycle to be delayed, while the hormones oestrogen and progesterone cause your menstrual cycle to be disrupted.
3) Certain foods may be unbalanced, preventing the body from operating properly because it lacks necessary nutrients to function, affecting the usual pattern of menstruation, while others may be harmful if consumed in excess, such as caffeine, spicy foods, and sugars.
4) Environmental Changes - Your body tries to adjust to the new environment and intend your menstrual period to delay.
5) Family Planning - Some family planning may result heavy menstrual bleeding, spotting to irregular menstrual bleeding or no bleeding at all.
6) Infections and diseases - infections and diseases like Hiv , polycystic ovarian syndrome can influence your menstrual cycle greatly by resulting heavy menstrual bleeding, delay and caesation of menstrual periods.
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