What does it mean to have a low sperm count? If fewer than 40% of your sperm are motile, you have a low sperm count. Over nearly four decades, the sperm count of about 42,000 males was found to have plummeted by more than half, according to research conducted by an international team. Following an influenced investigation in 2017, which indicated that sperm count plummeted by 52.4 percent between 1997 and 2011, this problem gained media attention. What is it that is causing this? Is it the result of aging, the ingestion of specific products, or the activities we engage in?
1.Eating a lot of sugary foods is bad for your sperm. According to studies, consuming sugary foods and beverages on a regular basis increases insulin resistance, which in turn increases oxidative stress, reducing sperm production and mobility.
Did you know that drinking one sugary soft drink each day affects male fertility by one-third? You must conquer your need for soft drinks if you want to protect your sperms.
2.Extremely tight boxer shorts can be harmful to your sperm. Wearing boxer shorts that are too tight can be uncomfortable and irritating, and they can also produce odor and lumps. What do you think is more dangerous? Wearing tight boxer shorts exposes your testicles to body heat, causing sperm to warm up and become motile. If you wish to have children one day, you should abandon your fashion sense and invest in a pair of loose boxer shorts.
3.Sitting for an extended period of time reduces sperm motility. Most men are unaware that sitting for too long can destroy their sperm. Your testicles become overheated when you sit for long amounts of time behind driving wheels and computers. If your job demands you to work for long periods of time, consider taking breaks from time to time.
4.Using laptops in the lab and carrying cell phones in your pocket near your penis can diminish sperm production. When you place a laptop on your lap, the heat it generates heats the testicles, which causes sperm motility. Mobile phones and laptops release strong radioactive radiation, commonly known as gamma rays, which reduce sperm count. If you don't want any consequences, don't place your laptop on your lap.
I hope you enjoyed my article and believe you will leave a comment on what you will want me to talk about in my next post.
Thanks so much.