Smoothie with Bananas and Passion fruit
Benefits
1. Weight Loss Through Natural Means
2. Increased Energy
3. Increased Fruit And Vegetable Intake
4. Keeps you hydrated
5. Reduces the appearance of wrinkles
6. Improved Digestion
7. Boosts Metabolism
8. Boosts Your Brain
9. Anti-Inflammatory (number 9)
10. Aids in the prevention of heart disease by strengthening the immune system
11. Antioxidants are abundant in this food.
12. Post-Workout Refuel
13. Mineral Source for Strong Bones
14. May Aid in the Reduction of High Cholesterol
15. May aid in the reduction of high blood pressure.
16. Enhances mental clarity and concentration
17. May Help With Seasonal Allergies
18. Supports Eye Health and Protects Vision
19. Helps to maintain clear, radiant skin as well as strong hair and nails.
INGREDIENTS
a single banana
1 fruit of passion
1 gallon of milk
1 teaspoon powdered flaxseed
1 teaspoon almond flake
a grain of salt
PREPARATION
PREPARATION
1.Toss the banana into the blender after peeling and cutting it.
2.Scoop the passion fruit into the blender after cutting it in half.
3.In a mixing bowl, combine the milk, flaxseed powder, flaked almond, and a pinch of salt.
4 Take it for a whirl.
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