Plantains are a popular snack all around the world. Bananas that aren't sweet. Plantains must be prepared before consumption. They contain vitamins, minerals, carbohydrates, potassium, and fiber, which are all essential nutrients.
This is why eating unripe plantains is beneficial to your health and can assist your body in a variety of ways. According to Healthline, here are a few of them:
1) It promotes regular bowel movements.
Plantains are high in fiber, which is good for your digestion. Fiber softens your stools and prevents constipation. It also makes you feel fuller and reduces your risk of diverticular disease. Diverticular disease is caused by small pouches in the large intestine.
2) It assists weight loss: Plantain is abundant in fiber and complex carbs that take a long time to breakdown. This keeps your stomach full and content for longer after a meal, which reduces your desire to consume unhealthy foods.
3) Plantains are high in vitamin C, an antioxidant that not only protects your cells from damage but also enhances your immune system and helps against heart disease and cancer.
4) Plantains are high in potassium, a mineral that is good for your heart. Potassium is good for the heart because it keeps the cells that control blood pressure alive. It also helps to lower bad cholesterol, which can lead to heart issues.
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